Not so awesome I'm afraid. Blood pressure and sugar issues. I love growing old. But you want resilience, there's a lovely lass there and great friend who is a regular on the weights and rowing machine who leaves me for dead. She's just turning 91 this year.
You are very humble and ever so Awesome and Resilient in your own right feathered friend
@Bearfax
You are in your 70s with your own health conditions but that has not stopped your drive to stay alive and revitalize your self !!!
Well done and Congratulations for being an Inspirational Sea eagle amongst us
We can all excel at any age and Break free from Mediocrity just like our feathered friend Bearfax
I encourage all feathered friends to read this Inspirational story and get inspired and spread your eagle wings and fly above the restrictions that are holding you back from being greater than you are
Pumping iron, breaking records, into his 90s.
By
MARTHA ROSS | Bay Area News Group
Competing in the American Athletic Union’s North American powerlifting championships in Las Vegas in July, Gilmour has his eye on another record.
At 92, he has a full head of white hair and a powerfully built chest. The former Marine raises the barbell off its rack, brings it down to just above his chest then presses it back up, his arms shaking only slightly with the effort.
The great-grandfather has just pressed 209 pounds, an American and world record in the 90- to 94-year-old Lifetime Masters category.
Since 2001, the Morgan Hill man has set more than a dozen world and U.S. records for his lifts. It’s a feat that Gilmour hopes inspires other older men and women to lift weights to stay in shape and even to compete.
“I like the idea of getting some of these older people lifting,” he says. “It shows them that you can do these things, and have fun competing. You don’t have to set a record every time. You just have to get in and do it.”
What may be most remarkable about Gilmour is that there is a 40-year gap in his fitness history. Before he started lifting weights again at age 62, he last devoted time to regular exercise in March 1946, when he ended his career in the Marines.
However, up until that time, he had been pretty active playing soccer in his native Scotland as a young boy. After his family came to the United States in 1930, and eventually settled in Southern California, Gilmour attended Hollywood High. At 5-foot-4, he wasn’t big enough to play football so he went out for track; a teammate was future Academy Award-winner Jason Robards.
While in the Marines, he was stationed at different bases around the United States. A late growth spurt put him at 5-foot-9 by his late teens and allowed him to play football for a Marine team with top college players from around the country. Hitting the weight room was part of his regimen.
“I realized lifting weights made me a more efficient Marine,” he says. “It also made me a faster and stronger player in football.”
But after the war, he settled into the routine of work and raising three kids, first in Van Nuys, then in Carpinteria, near Santa Barbara. Like most other American adults in the 1950s and ’60s, fitness wasn’t a part of his daily routine. He figured he got enough exercise at work.
An electronics engineer, he walked the length of a factory, and up and down stairs all the time.
“I wasn’t really that involved in exercise,” he says. “I didn’t have the time and felt like I was in good health and pretty strong.”
In his early 60s, he realized he wasn’t as fit as he thought.
“My legs were still good, and I was in good health. I had stamina, but I lost strength. I wanted to maintain strength,” he says.
Gilmour found himself back in the gym, lifting weights. This time, he got hooked, but he didn’t take his regimen to another level until a decade later when someone saw him working out and was impressed that someone of his age could lift so much.
“You look pretty strong,” the man said to him. “Have you thought of competing?”
In 2001, at age 79, Gilmour competed in his first powerlifting competition for the Amateur Athletic Union, the sports organization that once helped prepare athletes for the Olympics.
“I decided to try it and see how it works, and lo and behold, I set a record,” he says.
Specifically, Gilmour lifted 236.9 pounds, an American and world record for the 75-79 age division.
He set more records in 2002 and 2007. His regular training, which also gives him a cardiovascular boost, helped him recover from a minor heart attack at age 85.
He took time off when Dorothy, his wife of 67 years, was in declining health. After she died in 2012, Gilmour moved to Morgan Hill to be closer to his daughter and her children. He joined a gym to start preparing for competition.
These days, he gets into the gym two times a week, lifting up to 24,000 pounds total each time through sets of various lifts that don’t just work his chest but also his shoulders, arms, back and legs.
He’s not sure when his next competition will be.
“It will depend on how much, or if, I can improve on my latest records,” he says. “I may have to wait until I am 95 so I can compete in the 95-99 age group.
“I will if I can.”