Recruitment and retention 2022

[HK_Eagle]

Ridiculous, but true. Manly re-signed jailbird Fainu last year to a new deal.

Nobody is "back-up" to Fainu until he actually gets out on the ground. Until then, it's posturing and PR

 

[Damien2812]

get another fullback who can play elsewhere

That's our main weakness which we need depth in..

 

[BOZO]

Looking good mate 👍

Thank You feathered friend . We can all make a difference to our health if we make the effort

A quality life is all about aging well and being fit and healthy to enjoy life to its fullest
Investing in our health and fitness will give us the opportunity to to that

I hope you are looking after your self . If you need motivation or any advice I am happy to help. It gives me great pleasure seeing people becoming their best version

Take care

 

[BOZO]

1961 model a great year 👍. Killing me not going to gym with effing lockdown. Have lost 3kgs already and it has only been 2 weeks so far. I’m a bit hairier than that 🤭

Congratulations for making the effort in losing 3kg in these psychological challenging lock down times. Well done feathered friend and Keep it up !!!

We do not need a gym to build muscle ,tone up and lose weight .
Losing weight first starts at the food shops we choose to buy the food we put in our mouths

Lock down does not mean shut down on our quest for Health and Fitness

We can go for a walk or Jog in a park , Cycling , Put on some music and dance at home . You dont have to be a great dancer, just a great mover . Keep moving non stop and build it up to at least 30 consecutive minutes moving to your favourite beat ,
There are Many online health and fitness workouts on you tube, Yoga ,Pilates , Zumba
and for those that are into building muscle this is a great Calisthenics you tube video where you use your own body weight instead of weights to pump your pecs up
Our Legendary coach Des hasler and one of the fittest players ever was known to be a champion at Calisthenics work outs

Thank you for sharing you great progress @Sheikheagle . I hope you can inspire others that are doing it tough at the moment .

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