What does this mean?

[Budgie]

A pic from Josh Aloai (can’t spell that one yet) Insta Does it tell us anything about fitness or even what they do in training? Goals? I’m a bit fascinated by the process

 

[Shoe1]

A pic from Josh Aloai (can’t spell that one yet) Insta Does it tell us anything about fitness or even what they do in training? Goals? I’m a bit fascinated by the process View attachment 16815

It is conclusive proof that muscle weighs more than fat.

 

[ManlyArmy]

A pic from Josh Aloai (can’t spell that one yet) Insta Does it tell us anything about fitness or even what they do in training? Goals? I’m a bit fascinated by the process

How can you not spell Aloiai when it's spelt out for you in the picture

 

[Budgie]

How can you not spell Aloiai when it's spelt out for you in the picture

I’m hurt by that!
Hmmm.
Yep. You’re right.

 

[Chip and Chase]

Weights are interesting. Schuster @ 110kg - that's heavier than I would have thought.

Cust is a lightweight @ 90kg - that used to be a solid forward weight back in the day.

 

[40 nil]

Weights are interesting. Schuster @ 110kg - that's heavier than I would have thought.

Surprised me also - maybe he's currently not optimum playing weight?

 

[The Who]

Isn't it a timesheet for when they clocked on to work?

 

[manly al]

A pic from Josh Aloai (can’t spell that one yet) Insta Does it tell us anything about fitness or even what they do in training? Goals? I’m a bit fascinated by the process View attachment 16815

Trust you to shed some light on a weighty subject such as this although not to be taken lightly

 

[manly al]

Notice that Tippytoes skipped the i st and 2nd categories , must be light on his feet then .

 

[manly al]

Be interesting to know what stage of pre season preparation that the chart related to . Schuster , a bit heavier then i thought but i would assume still suitable and back row should be no problem if he is also considered there .Thought that Keppi was a little heavier but still solid as is certainly Alioia . then Suli as still a big unit but ideally also with the required fitness level

 

[maxta]

I seen it as body weight for the individual next to their name and if that next column is (Int) could well be Interval training, with the next column (Con) Continuous training...

 

[manly al]

I seen it as body weight for the individual next to their name and if that next column is (Int) could well be Interval training, with the next column (Con) Continuous training...

Good observation bit any ides how the calculations are done

 

[EagleGT]

Good observation bit any ides how the calculations are done

Some exercise equipment (such as stationary bike) measure calories burnt. Although there is debate about the accuracy.

The intervals are 40 seconds exercise and 20 seconds rest. Probably a 40 second sprint, 20 seconds slow movement.

 

[southsideeagle]

It is HIIT (high intensity intermittent training). Great for fat reduction. I do it on a rower but normally exercise bike used. So if calorie burn then higher the number the better.

 

[maxta]

Good observation bit any ides how the calculations are done

This can vary depending on the exercise in relation to revovery where a high octane training is broken up with a break (varies in time) and often straight back into it, or during this break....is a slowed down recovery type training exercise, before going full pelt again.
Interval training is super for fat reduction and is popular for increasing speed, ideal in the modern game....and continues to burn fat well after training finishes, at a higher rate than other training.

 

[KNUCKLES]

It is HIIT (high intensity intermittent training). Great for fat reduction. I do it on a rower but normally exercise bike used. So if calorie burn then higher the number the better.

HIIT is great for afterburn!

 

[47MVEagle]

I seen it as body weight for the individual next to their name and if that next column is (Int) could well be Interval training, with the next column (Con) Continuous training...

I was thinking "Con" might mean concentric training, so they might be doing an interval on a bike or other such aerobic exercise followed by a concentric resistance exercise?

 

[Woodsie]

I was thinking "Con" might mean concentric training, so they might be doing an interval on a bike or other such aerobic exercise followed by a concentric resistance exercise?

I think con .. is short for continuous (effort) .. and Int is short for intervals between (effort) .. eg the 40s and 20s in the heading ..

However, I temper my comments with the admission that I have no idea what I am talking about ..

 

[maxta]

It is HIIT (high intensity intermittent training). Great for fat reduction. I do it on a rower but normally exercise bike used. So if calorie burn then higher the number the better.

My favourite HIIT is sprinting....good thing about it, is a workout is approx 20 minutes, yet continues to burn fat hours afterwards and definately helps speed, even these old legs.....

 

[PONTIAN SEA EAGLE]

looks like my women roster for the week.