Funny but I’ve been on a bit of an “ eating plan” , not a diet as such , just adopted what my wife has had to do due to her recent diagnosis of Diabetes, and I’m about 14-15 kg lighter.
I’m aiming for about 20kg and then will try and plateau BUT one of the things I’ve cut out majorly is beer / wine.
Ive gone from a couple of beers and a glass of red a night to either a couple of beers or a glass of red , once a week.
It was really hard at first but now it’s just the norm.
Im going to Brunswick Heads next week for a week of fishing with an old mate who lives down south , that regime will be sorely tested with him around but it’s just for a week.