Actually I attend gym 3-5 days weekly for at least an hour each but I look nothing like this dude. I'm actually not quite as poorly off as I play on this forum, but I'm no fitness star. The dinner plate is a problem I'll admit, though my slow metabolism doesn't help (Its in the family. Dad didn't smoke, drink and stuck to three sensible meals a day and worked hard as an oxy welder. But he was still a big man.) I watch friends gorge themselves with things I would never eat such as cakes, lots of chips, meat pies lots of potato, rice, bread etc and look like Biafrans. I eat less than them yet put pounds on just looking at them eating...almost. Only way I could stay trim would be to be active continuously through the day and eat rabbit food. When I was younger I played Rugby, tennis, squash well into my 30s and that's how I stayed trim then. But I stopped. Only then do I start to gain weight. But I'm quite healthy really...at least far more than most 68 years olds I know.