Confidence is everything for an athlete.
If you are worried about being injured, it will hamper your performance, and actually most likely, increase the likelihood of injury.
Knowles seems to have a great philosophy about getting your body right as an athlete, being confident in your own body, and everything else will then look after itself.
I recall seeing Turbo doing these ridiculous stretching exercises and just thinking ‘WTF!’. However, if it works for you, then it works, but maybe not.
A great friend of mine was the Australian 200m athletics champion back in the 80’s, and was constantly tearing his hamstrings. The quacks eventually found it was all to do with his hip alignment. I’m not sure of all the details, however, he just gave it up anyway, and is now a top Tax Lawyer, and a fanatical Sea Eagles fan (he used to support the Bulldogs, however, I converted him).
I only mention my mate’s issues, as it sounds similar to what I’ve heard about Turbo’s injury being related to his hips.
Turbo’s main issue, in my opinion, is that he involves himself in so much of the play and is being hit by 120kg forwards, to which a recent former first grade player, and friend, described to me as, ‘running full pelt into a refrigerator’.