Turbo video
- Thread starter The Wheel
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I have also previously had issues with recurring hamstring injuries and a solution that I found was an exercise called the "glute-ham raise".
It was recommended by US trainer Joe DeFranco who states that the exercise will "bullet-proof the hamstrings".
Just wondering whether Tom T. and his trainers have ever used this?
I have also previously had issues with recurring hamstring injuries and a solution that I found was an exercise called the "glute-ham raise".
It was recommended by US trainer Joe DeFranco who states that the exercise will "bullet-proof the hamstrings".
Just wondering whether Tom T. and his trainers have ever used this?
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