clontaago
First Grader
Well I am not saying that you are wrong Rhino, but you cant compare wrestlers to sprinters or rugby league players for that matter.
Body builders/wrestlers etc dont have any agility training accompanied with their strength training, therefore leaving them with less mobility. Your body will only perform to its trained strenghts. Rugby league players training combines agility, strength and cardiovascular fitness.
An olypmic sprinters training would be almost the same, the agility training would be less involved.
A wrestler/body builder trains only for strength.
Garts is right, the trainers and conditioners have been doing this job for years and are experts in their fields, they know what they are doing.
Body builders/wrestlers etc dont have any agility training accompanied with their strength training, therefore leaving them with less mobility. Your body will only perform to its trained strenghts. Rugby league players training combines agility, strength and cardiovascular fitness.
An olypmic sprinters training would be almost the same, the agility training would be less involved.
A wrestler/body builder trains only for strength.
Garts is right, the trainers and conditioners have been doing this job for years and are experts in their fields, they know what they are doing.