Talking to my 9yo twin boys recently and the topic of food groups came up....so I listed them first before we had the discussion.
I explained the importance of being able to source quality examples of all the groups, and also the importance of not not over eating from one group , to the detriment of the others. This can happen on occassion but was not to be encouraged. Balance was the key , I explained to them, and that they should learn to like foods from all the groups.
So..anyone care to share as to where they source their best examples of the 5 food groups ?
1. Burgers
2. Chicken
3. Pizza
4. Chinese
5. Kebabs
I explained the importance of being able to source quality examples of all the groups, and also the importance of not not over eating from one group , to the detriment of the others. This can happen on occassion but was not to be encouraged. Balance was the key , I explained to them, and that they should learn to like foods from all the groups.
So..anyone care to share as to where they source their best examples of the 5 food groups ?
1. Burgers
2. Chicken
3. Pizza
4. Chinese
5. Kebabs