I havent been running for a while (probably just before xmas). I went for a run last Tuesday, just 2.5km. (Last year I was running 8km, 4 days a week, in about 40 mins). It took me 12:17 to get through 2.5km. I was all over the place. I then ran 5km on Wednesday afternoon in 25:50 (Which is way too slow, a good 5 mins too slow) but at least I was feeling a bit more co-ordinated. Then yesterday I got through 2.5km in 11:53. However, I am still 1:53 off where I need to be, and thats if I am running 8km not 2.5km. For a straight 2.5km run I should be doing about 9 mins. So my aim is to get back to doing 8 kms in around the 40 min mark, then work my way up to a 20 km run. ( no time target just yet) Just thought I would post this info and see if anyone else is doing any exercise at the moment, and if so how they are travelling.