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  • We had an issue with background services between march 10th and 15th or there about. This meant the payment services were not linking to automatic upgrades. If you paid for premium membership and are still seeing ads please let me know and the email you used against PayPal and I cam manually verify and upgrade your account.
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  • Wwe are currently experience some server issues which I am working through and hoping to resolve soon, Please bare with me whilst I work through making some changes and possible intermittent outages.
  • Apologies all our server was runing rogue. I managed to get us back to a point from 2:45 today though there is an attachment issue i will fix shortly. Things should be smooth now though
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    Hamstring injury management

    Just a few definitions before I continue . There are 3 different types of muscle contractions:Concentric where the muscle shortens and contracts (like the first half of a biceps curl), eccentric where the muscle lengthens and contracts (like the 2nd half of a biceps curl); and isometric where...
  2. W

    Hamstring injury management

    The prevention for hamstring strains is a very interesting area and there has been a bit of conf
  3. W

    Hamstring injury management

    Hamstring strains are the most common non contact injuries sustained in all football codes and the incidence hasn’t changed significantly over the last 50 years or so despite extensive research into treatment and prevention. With the recent spate of hamstring injuries in the NRL I’d like to...
Team P W L PD Pts
12 9 3 83 22
14 10 4 78 22
13 9 4 110 20
13 8 5 66 20
13 7 6 81 18
13 7 6 -55 18
13 7 6 133 16
14 7 7 37 16
15 8 7 -8 16
13 7 6 -34 16
13 6 6 27 15
13 6 6 26 15
13 6 7 -47 14
13 4 9 -126 12
13 4 9 -111 10
12 3 9 -123 10
12 2 10 -137 8
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