Recent content by albers
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[Resurrected] Turbo injury, healthy, injury, healthy, and dancer - updates
For any posters in this forum that have an ear to the Manly support staff involved in either rehab or training, the simplest and most elegant solution for Tom is the "glute/ham raise" exercise. This is not easy, but once mastered is considered to be able to "bullet proof your hamstrings".- albers
- Post #496
- Forum: Rugby League Forum
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[Resurrected] 6 wks for Turbo and Walker (old news)
TT needs to "bulletproof his hamstrings" by incorporating the Glute/Ham raise into his strengthening program. Does anyone posting in these forums have an ear to any of his trainers?- albers
- Post #182
- Forum: Rugby League Forum
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[Resurrected] 6 wks for Turbo and Walker (old news)
Hi. If any posters have an ear to Turbo's physios/trainers, it could be worthwhile asking whether they use the Glute-Ham Raise as a strengthening exercise. This exercise is supposed to "bullet-proof" the hamstrings, and is recommended by Joe DeFranco who trains NFL& NBA players.- albers
- Post #31
- Forum: Rugby League Forum
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Turbo video
e I have also previously had issues with recurring hamstring injuries and a solution that I found was an exercise called the "glute-ham raise". It was recommended by US trainer Joe DeFranco who states that the exercise will "bullet-proof the hamstrings". Just wondering whether Tom T. and his...- albers
- Post #2
- Forum: Rugby League Forum
| Team | P | W | L | PD | Pts |
|---|---|---|---|---|---|
|
6 | 5 | 1 | 59 | 12 |
|
6 | 5 | 1 | 20 | 12 |
|
6 | 4 | 2 | 53 | 10 |
|
6 | 4 | 2 | 30 | 10 |
|
7 | 4 | 2 | 25 | 9 |
|
7 | 4 | 3 | 40 | 8 |
|
7 | 4 | 3 | 24 | 8 |
|
7 | 4 | 3 | -8 | 8 |
|
7 | 4 | 3 | -18 | 8 |
|
7 | 3 | 3 | 20 | 7 |
|
7 | 3 | 4 | 31 | 6 |
|
7 | 3 | 4 | 17 | 6 |
|
6 | 2 | 4 | -31 | 6 |
|
7 | 3 | 4 | -41 | 6 |
|
7 | 2 | 5 | -29 | 4 |
|
6 | 1 | 5 | -102 | 4 |
|
6 | 0 | 6 | -90 | 2 |
